https://jobradburyweddingphotographer.wordpress.com RAISE A TOAST Should we drink alcohol at our wedding or abstain from it to remember the day? Meet the supplier: Bryan Levato is an experienced bartender and director of award-winning bar hire company Spin & Shake which operates in Surrey and throughout the UK. Bryan says: Many couples want to have a celebratory toast with champagne or a special drink during the reception. They might pace themselves, enjoying a drink here and there. Some, however, prefer to stay completely sober to ensure they remember all the details and have full control during their special day. Ultimately, it’s about what makes the couple feel comfortable and confident. There’s no pressure to drink or abstain. Your wedding day is a once-in-a-lifetime celebration, and as an experienced bartender, I’ve seen firsthand how important it is to drink responsibly on such a memorable occasion. Remember, you want to cherish every moment for all the right reasons. By staying mindful of your alcohol intake, you can fully enjoy the festivities without the negative consequences of excessive drinking. •TIP 1: Stay hydrated On your wedding day, it’s a good idea to alternate between alcoholic drinks and water which will keep you hydrated and reduce the effects of alcohol. •TIP 2: Choose drinks with a lower alcohol content We recommend choosing drinks with a lower alcohol content, such as beer or wine, instead of high-proof spirits. Lighter drinks can help you maintain control and avoid getting too drunk too quickly. •TIP 3: Eat well Eat a good meal before the festivities begin. Food helps slow down the absorption of alcohol into your bloodstream, reducing the likelihood of getting intoxicated quickly. •TIP 4: Set a limit and designated time for celebration Decide in advance how many drinks you’ll have throughout the day and stick to it. Setting a limit can help you stay in control and avoid overindulging. Furthermore, consider designating specific times during the wedding day for toasting and celebration drinks, rather than continuously drinking throughout the event. •TIP 5: Sip and know your limits Take your time to enjoy your drinks rather than gulping them down quickly. Sipping allows you to savour the flavours and gives your body more time to metabolise the alcohol. It’s also important to understand your tolerance level and pace yourself accordingly. Everyone’s tolerance is different, so be mindful of how it affects you. •TIP 6: Avoid shots We know it’s your wedding day and it can be tempting to want to party hard. However, shots can pack a punch and lead to rapid intoxication so it’s best to limit or avoid them altogether to prevent getting too drunk too quickly. •TIP 7: Stay active and enlist help Keep moving and dancing throughout the celebration. Physical activity can help burn off some of the alcohol and keep you more alert. Another great tip to help you stay relatively sober throughout your big day is to enlist the help of friends or family members to keep an eye on you and intervene if they notice you’ve had too much to drink. Finally, know when to stop. Pay attention to how you’re feeling and know when it’s time to stop drinking. If you start feeling intoxicated, switch to non-alcoholic beverages for the rest of the event. https://spinandshake.co.uk/wedding-bar-hire www.instagram.com/spinandshakeltd www.facebook.com/spinandshake.uk PRETTY AS A PICTURE We aren’t confident in front of the camera so how can we appear relaxed and happy on the big day? Meet the expert: Eray Kaya is a photographer and videographer and the founder of Irockvisuals based in Sutton. Eray says: For couples who are camera shy and want to appear relaxed in front of the lens, my advice would be to book a photographer who offers a laid-back style specialising in natural and candid shots. That way, you won’t have to pose all day! It’s important to get to know your photographer before your celebration. Most will offer couples a pre-wedding shoot which is a great opportunity to do this. Do your research and show your chosen photographer inspiration about the types of photos you want to achieve from your day. There may be a particular look you want re-created so speak with them about what you like. Most of all, enjoy it! You’ll look spectacular on your wedding day and with all the preparation and planning, why wouldn’t you want those moments documented and made into memories forever? A great photographer won’t be noticeable all day, they will be snapping away, capturing you and your guests looking your best. www.irockvisuals.com www.instagram.com/irock_weddings www.facebook.com/eraykayaphotography www.unsplash.com EXPERT ADVICE 65
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