The latest launches to see you fighting fit in time for W-day THE WELLNESS ROUNDUP LOOP DREAM, £44.95 | www.loopearplugs.com Sleep is quickly emerging as the ultimate wellness trend for 2025, aligning with the broader movement toward holistic health and wellbeing. Sleep is increasingly recognised as a critical part of overall health. From caffeine and alcohol intake to tech use before bed we’re all becoming more aware of the domino effect that lifestyle habits have on sleep quality. Loop Dream is here to alleviate your woes. With 27dB of noise reduction, these earplugs help block out disruptive sounds from snoring to traffic, to give you the uninterrupted, high-quality sleep you deserve and need in the run up to the big day especially. PILATES PRESCRIPTION Subscription fee applies after free trial www.pilates-prescription.com Pilates Prescription is an app that delivers on-demand bite-sized, or mega-sized Pilates classes for transformative results. Founder and instructor Rebecca Dadoun also offers a 12-week programme, The Back Lab and is a specialist at helping people manage back pain. The Back Lab is tailored to you to help reduce, manage and eliminate your lower back pain. SIXWAYS UNWIND + RECOVER £32 | https://sixways.co Unwind + Recover from Sixways is a calming nectar to support relaxation and help with a restful night’s sleep, while improving mood by supporting balanced hormones. Simply mix with water or milk for a relaxing, hot chocolate-like drink in Cacao Dream flavour without the blood sugar spike. Meanwhile, magnesium relaxes the nervous system and turns off the fight or flight response for a better night’s sleep. Rebecca Dadoun, Pilates Instructor & Founder of Pilates Prescription TIDE COLLAGEN WATER £30, 12 pack | https://wearetide.com Tide Collagen Water launches as the ultimate beauty-boosting beverage, expertly crafted to enhance your daily wellness routine. Tide sets itself apart from other collagen drinks by focusing on premium skincare benefits rather than performance enhancement, delivering a delicious way to support glowing skin, strong hair and healthier nails. YOUR BODY ALREADY KNOWS BY NIDHI BHANSHALI PANDYA £16.99 | www.amazon.co.uk Discover how to incorporate Ayurveda’s life-changing principles into your daily routine through this ancient, yet timeless approach to health and wellbeing. Embark on Nidhi’s 21-day plan and experience a profound transformation in your health. In this guide, Nidhi, a certified Ayurvedic doctor renowned for her modern approach, simplifies this complex health system, encouraging us to listen to our bodies. Discover how to integrate the core principles of Ayurveda – distilled by Nidhi from traditional teachings – into your diet, exercise, sleep mindset, and seasonal habits. 68
RkJQdWJsaXNoZXIy MTA0NTE=