Your Bristol & Somerset Wedding - Page number 78 - August/September 2021 (Issue 84)

A nabel Kingsley, daughter of renowned trichologist Philip Kingsley, is a consultant trichologist and president of global brand Philip Kingsley with clinics in London and New York. Inspired by her father from an early age, she has an immense passion for hair and scalp health. The depth of her knowledge in the field is practically endless, so who better to turn to for advice on getting your locks wedding-ready? Here, Anabel gives us the benefit of her wisdom on everything from achieving the right length for that perfect up do, to nutrition and the impact of stress. DRY HAIR PRONE TO BREAKAGE? Dry hair usually occurs as a result of too much heat-styling and bleaching, as well as UV, chlorinated and salt water exposure. You should care for your scalp in a similar way to the skin on your face. I’d suggest shampooing daily if you can, but certainly don’t leave more than three days between washes. Daily toning of the scalp is also helpful. Apply a soothing, antimicrobial toner containing witch hazel or camphor after shampooing, conditioning and towel-drying hair. You could also benefit from gentle weekly exfoliation. Exfoliating masks should be applied pre- shampoo and left on for around 20 minutes. Good ingredients to look out for are aloe vera and betaine salicylate. Then, to moisturise dry strands, work a pre-shampoo conditioner into your hair once a week, or twice if it’s particularly parched. When you heat-style, hold the dryer at least 12 inches away to avoid placing excessive heat on the hair shaft. Then stop when it’s only just dry, as applying heat to already dry hair will remove moisture from within rather than the water sitting on top. Limit use of straighteners and tongs as much as possible, but when you find yourself reaching for them be sure to use a heat protective spray or serum such as Philip Kingsley’s Finishing Touch Polishing Serum and don’t go over the same areas repeatedly. HELP, MY HAIR’S NOT GROWING! Take care of your scalp; it’s your hair’s support system. A healthy scalp promotes healthy hair THE HEALTHY hair guide Achieve the wedding tresses of your dreams with help from trichologist Anabel Kingsley 78