TIME OUT TIME TO soothe Treat tired eyes to some self-care with Peep Club’s Heated Eye Wand. Designed by optometrists, it’s the high-tech solution to dry eye woes. The wand has three features: heat to help loosen oils and hydrate eyes for longer, vibration to stimulate the meibomian gland while aiding lymphatic drainage, and LED to promote collagen and elastin production plumping up the eye area. Peep Club Heated Eye Wand, £60, www.peepclub.co.uk TIME FOR healing Ear Seeds are th hot new trend and must-try treatment favoured by celebrities such as the Kardashians. The sets from Point Zero are an at-home solution that utilise a powerful technique used in traditional Chinese medicine whereby 24k gold-plated ion seeds are placed on acupressure points in the ear. They’re an easy needle-free way to promote self-healing while enjoying the subtle beauty of these tiny accessories. The sets come in three options: To Calm Anxiety, To Boost Immunity and To Aid Sleep. Point Zero 24K Gold Plated Ear Seeds, £24.99, www.acupointzero.com TIME TO calm the mind A stress-busting essential oil formulation, Trelonk Wellbeing’s Head Strong #04 helps ease extra tension and mental activity that causes busyminds. With an aim to uplift and provide balance, this blend of calming oils has been created to boost mood with a sweet yet refreshing scent. As well as the active terpene, key ingredients include bergamot, balanced with ylang ylang, a powerful de-stressing and balancing combination for the mind. Trelonk Wellbeing Essential Oil Concentrate 10ml, £24, www.trelonkwellbeing.com Wedding planning can be stressful, so be sure to make time for self-care and focus on your wellbeing TIME FOR tea Partnering the uplifting benefits of the aromatherapy products in ESPA’s Signature Blends collection, the brand’s range of handcrafted wellbeing teas with delicious flavours and beautiful aromas are the perfect companions for modern living. Each infusion is expertly blended to create moments to pause, reflect, connect and inspire from dawn ‘til dusk. ESPA Wellbeing Tea, £15, www.espaskincare.com TIME TO reboot your sleep Don’t underestimate the power of a good night’s sleep – it’s vital for fighting off tiredness, stress and winter bugs. But beware hibernation mode. It’s tempting to oversleep during dark winter months, but this can make you feel sluggish. Aim for around eight hours a night and try to go to bed and get up at the same time every day to encourage a healthy bedtime routine. Natural remedies such as Together Health’s Night Time Marine Magnesium Complex (£12.99, www.togetherhealth.co.uk) can also be hugely beneficial. A comforting calming blend of five natural forms of magnesium, it helps you feel rested and restored. 68
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