LOOKING YOUR BEST 71 LOCKS OF LOVE THE TOOTH FAIRY I’m looking to get my teeth whitened before my wedding; what is the process like, and is there anything I should keep in mind? Start with a healthy mouth! Before diving into whitening, visit your dentist to ensure your teeth and gums are in great shape. After confirming your oral health, we’ll take a scan of your teeth to create custom whitening trays. This process takes about two weeks, followed by a four-week home whitening treatment. So, aim to start at least six weeks before your big day! We offer a variety of whitening partners to choose from depending on the results you want to achieve. If you grind your teeth, day whitening might be better than nighttime whitening. No worries if you’re short on time; we can do an in-chair power whitening session to achieve your desired results. The four-week home whitening option is still available if you have more time. The tooth whitening journey can give amazing results that will not only have a huge effect on your wedding photographs and videos but, most importantly, lift your confidence for your big day. Dr Sabreen Bedi | Zental | www.zental.uk How can I ensure healthy locks for my wedding day? Hair health starts from within, so maintaining a balanced diet is crucial. Eating foods rich in protein, iron, omega-3 fatty acids, and vitamins, like A, C, D and E, can promote hair growth and thickness. Foods such as eggs, fish, nuts, seeds, leafy greens and berries are particularly beneficial for hair health. Staying hydrated is also key, as it helps keep the scalp healthy and supports growth. A healthy scalp is the foundation for thicker hair. Regular scalp massages can stimulate blood circulation and encourage hair growth. Natural oils like coconut oil, castor oil, or rosemary oil for a gentle scalp massage can nourish the scalp and strengthen hair follicles. Keeping the scalp clean by washing hair with a mild, sulfate-free shampoo can prevent buildup and keep the scalp environment optimal for hair growth. Opt for shampoos and conditioners designed to add volume and thickness to the hair. Look for products free from sulfates, parabens, and silicones, which can weigh hair down over time. Ingredients like biotin, collagen, and keratin can help strengthen hair strands, giving them a fuller appearance. Avoid heavy conditioners or leave-in products that can cause hair to appear limp and flat. Excessive heat styling tools can weaken hair and lead to thinning over time. When possible, let hair air dry and embrace natural hairstyles. If heat styling is necessary, always use a heat protectant spray. Regular trims help remove split ends and prevent hair from looking thin. Trimming every six to eight weeks can promote healthier hair growth. Brushing locks with a wide-toothed comb and being gentle when detangling can minimise breakage and hair loss, contributing to a fuller appearance. Simple styling techniques can instantly make hair look thicker. Blowdrying hair upside down can create more volume at the roots, and using a round brush while blow-drying can add lift. Hairstyles like loose waves, layered cuts, or a shorter bob can also create the illusion of thicker hair. Katie Allan | MAYFIVE Hair | www.mayfivehair.co.uk https://unsplash.com/@muresan113
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