LOOKING YOUR BEST 69 YOUR BEST Looking Local expert share beauty tips and tricks to get you big-day ready HERE COMES THE SUN We’re getting married in the summer, and I’m looking for ways to manage boob sweat; what advice can you share? Boob sweat typically arises from heat, poor ventilation and skin-to-skin contact. While this issue can be uncomfortable and occasionally embarrassing, there are proactive steps you can take to mitigate its impact, allowing you to embrace warmer weather with confidence.” Cotton is known for its breathability. It allows air to circulate freely through the fabric, which is well-needed during the warmer months. The circulation helps to keep your skin cool and comfortable, reducing the likelihood of sweat buildup. Compared to synthetic fabrics, cotton is also less likely to cause skin irritation or allergic reactions, making it a more comfortable choice for those with sensitive skin, especially if you’re likely to sweat. Not only can ill-fitting bras cause back, shoulder and breast pain, but during the warmer months, they can also worsen the discomfort caused by boob sweat. Of course, choosing a bra is a personal choice based on your own size and shape but wearing a breathable bra made of cotton or ones with mesh panels strategically placed in areas where ventilation is most needed, such as along the sides, back, or between the cups. It’s also worth noting that wires in bras can allow for better airflow and reduce the risk of chafing or irritation. If you like the type of bra you wear and don’t fancy a change, bra liners or sweat pads can be worn underneath your regular bras to absorb sweat and prevent it from staining your bras or clothing. These liners are often made from absorbent materials like cotton, terrycloth or bamboo and can be a discreet way to manage boob sweat and minimise visibility during the summer. A diet rich in healthy fats, such as avocados, nuts, and fatty fish, and antioxidants in fruits, vegetables and whole grains can support skin health and reduce inflammation. Healthy skin is better equipped to manage sweat and may be less prone to issues like chafing and irritation. Staying hydrated can help maintain a healthy balance of fluids and electrolytes, reducing the likelihood of excessive sweating, including boob sweat. Hydrated skin is more resilient and less prone to irritation and chafing, which can occur in areas where sweat accumulates, such as under the breasts. After washing, thoroughly dry the area and moisturise your skin with a product containing minimal perfumes and irritants. To ensure the area is dry, particularly on a hot, sticky day, apply talcum or baby powder to absorb moisture and keep the area dry. However, just be cautious if you have sensitive skin or allergies. Prolonged exposure to boob sweat can lead to skin irritation, so if you experience any discomfort, seek guidance from a medical professional. Sophie Walsh | The Harley Medical Group www.harleymedical.co.uk https://unsplash.com/@gantas A PASSION FOR FASHION What advice can you share when searching for my dream dress? It’s important for brides to take their time when looking for the one; when you have found it, you will feel all tingly inside and become emotional for no apparent reason. If this doesn’t happen, the dress is not for you. Listen to the professionals, your entourage who you’ve decided to take dress shopping and most importantly, listen to yourself – I can’t reiterate this enough! You want opinions to make Mum happy, but it’s all about you. You have to feel as well as look beautiful. You are the Belle of the Ball, and you’ll look fabulous in the dress that you fell in love with. Joan Marsh | Brides Walking the Runway www.brideswalkingtherunway.co.uk ÓBridal Bliss
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