It’s no understatement to say that planning your big day can cause your stress levels to shoot all the way up. Not only are you spending a great deal of time (and money) to ensure every little detail is perfect; it also represents a giant life change you are about to experience with your partner. That’s why, in the lead up to your nuptials, practicing self-care is more important than ever. Whilst self-care can look different for everyone (exercising, eating healthily or reading) one form of mindfulness you may not have thought of before is reiki. Reiki is best known as a form of Complementary Therapy that focuses on energy healing. It works with the energy fields around the body and involves the transfer of universal energy, to be channelled from the practitioner’s palms to your body. The thought process behind Reiki is that every living thing and their surrounding atmosphere contains energy, and so this can be channelled in a way to rebalance energy. For a person, this is within the body and mind to support both your physical and emotional wellbeing. The physical in terms of aches and pains, the emotional in terms of feelings of anxiety and stress. There is scepticism that surrounds the practice of Reiki. But there is a reason the NHS supports and recommends it as a hospital service and even if you are not a fan of spirituality, there is evidence to suggest Reiki may be useful to help manage mental health conditions, particularly anxiety, stress and depression. Of course, I couldn’t possibly recommend Reiki without indulging in the self-care practice myself. So, in February, after a hectic and busy start to the year I met with Reiki Master, Georgina Hemsley. Georgina has been practicing Reiki for over 11 years. A qualified therapist, Georgina owned her own salon for 3 years specialising in massage, Reiki and facial treatments and a focus on organic and natural skincare. “Reiki supports our emotional and mental well-being in many different ways, and can be different for each person, each time, Georgina explained to me. “This is dependent on what a person may be experiencing at the time of receiving reiki or if they have come for a reiki session for a specific reason, for example, to help them, in advance, navigate the sometimes overwhelming process of getting married. We suggest a treatment per month in the run up to your big day so we can support you from the beginning and you can enjoy the entire process right up to when you say I do.” After getting myself comfortable on the treatment bed, Georgina explained how my body might (or might not) react to the treatment. She told me that some people feel very hot, others feel extremely cold, and some describe seeing bright colours or flashes of light. Georgina warned me it can be an emotional process and to allow any or all feelings to bubble up. Georgina began the session with some guided mediation including breathwork and manifestation. She asked me to clearly consider my intentions for the rest of 2023 and place them at the front of my mind. Your intention are vital when practicing reiki. Georgina encouraged me to ask myself “what are my stresses? Is anything troubling me? What would I like to receive?” I learnt, the more direct you can be about your self-healing practice, the more the universe will hear you. I then received a temple massage to release tension and promote relaxation. This absolutely eased me into the right mindset for the rest of the treatment and allowed me to drift into a world of calm. For the rest of the hour Georgina got to work – doing what she does best – using a combination of crystals, sound baths, and gentle touches to my pressure points. At the end of the session Georgina informed me she had spent time rebalancing my chakras – noting my throat chakra was particularly unbalanced. She explained I might feel a difference in the way I communicate in the next few days - wanting to stay quiet or be more vocal. “During a treatment, I disassociate myself from the physical being of the client. I am an extension of their energy. A vessel if you will,” Georgina explains. “It is not unusual to pick up on their feelings or any pains they may be experiencing during the session. I allow myself to be intuitively guided to move my focus to the parts of the body that need work. I clear this energy and set an intention to balance and instil a sense of calm.” Whilst everyone sees different results from reiki, I came away from my first treatment feeling relaxed, renewed and with a sense I was better prepared to tackle anything come my way. I recommend going in with an open mind and allow yourself to fully immerse in the treatment. Although it can’t be guaranteed the treatment will work for everyone, giving yourself an hour to switch off and allow someone else take your worries into their hands, can never be a bad idea. As Georgina explained to me, she can’t recommend reiki enough for brides-to-be planning their big day. “We all know whilst our wedding is a magical day, the build-up can be very stressful. Reiki healing can help guide you throughout the planning and preparation, reiki will work with you to give you exactly what you need, so you can be very specific on your intention and what you want to gain from the reiki healing,” Georgina explains. “This could be to receive more support from your friends and family, to conquer any last-minute hurdles that arise, to ease your nerves, or to support your energy to feel calm and relaxed throughout.” Caring for yourself and practicing mindfulness doesn’t always have to be seeking out these treatments however. Not everyone has the time, or indeed money, to meet a reiki master regularly. Instead, it is important to find what works for you and build it in to your daily routine. Taking elements of Reiki into your self-care routine in the run up to the big day will help you to feel more relaxed and calmer. Self-care for you could reading, journaling or completing your skincare routine. As Georgina is also the founder of Hemsley Organics she knows the importance of a good skin care routine. “Our Organic skincare can give you a well-deserved serotonin boost and provides an opportunity for mindfulness. Having a morning or evening routine can make you feel happier, as it’s all about the ritual and putting time and energy into making yourself feel good,” she explains. “Implementing a ritual can deepen that sense of well-being and prompt you to take just a little time out for yourself each morning and evening.” Georgina and her husband Joe created the Anahata Collection to combine Skincare and Reiki. Feel good products that work to balance the plant-based extractions from the manufacturing process. Allowing them to be in their purest state of energy, as nature intended, supercharging them with their natural energies to enhance the efficacy of their benefits and provide a more spiritual skincare experience. For more information or to book a private reiki session with Georgina go to www.hemsleyorganics.com WELLBEING 75
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