Your Hampshire and Dorset Wedding - Page number 84 - November/December 2021 (Issue 89)

INSIDE OUT From the We caught up with owner and founder of Simone Thomas Wellness, Simone herself, to discover how taking care of yourself from the inside out is the ultimate path to wedding wellness T he impact stress and anxiety can have on our bodies should never be underestimated. So, the pandemic has a lot to answer for, even outside of Covid itself. If you’re finding that months of lockdown and wedding-related stress have taken their toll, you’re certainly not alone. Sadly, anxiety-induced skin concerns and even hair loss can quickly leave you feeling pretty far from your big-day best. Enter award-winning authority on hair health and wellness Simone Thomas, who’s spent her career sharing her expertise in nutrition, hair- loss and bio-energetics. Alongside hair salons and hair-loss clinics, which boast an elite global clientele that includes royalty, celebrities and CEOs; she’s also the founder of Simone Thomas Wellness. We asked Simone for her help in guiding you back onto the path of wedding wellness. Based on your experience, what challenges are nearlyweds facing in the aftermath of the pandemic? 2020 had a huge affect on the wedding industry with 64 per cent of big days being cancelled or postponed, which means stress levels for everyone involved are now at an all- time high. A wedding is an important day that couples have invested a lot of time and money in, it’s something they’ve dreamed of. So, this is all having a negative impact on how we feel and how we sleep, with our skin and hair responding to that. A bad hair or skin day isn’t great at any time, let alone when the camera is constantly on you and you want to feel your best. What the last year has taught us though is 84