Will Broome from Gym Equipment tells us why a pre-wedding Pilates routine could be just the tonic to help you look and feel your big-day best GET FIT AND FEEL FABULOUS A pre-wedding Pilates routine isn’t just about looking good; it’s about feeling great. Whether you practise on a mat or with a reformer, Pilates can help you tone, strengthen, and even soothe any wedding planning stress leaving you poised, confident, and ready for your special day. Here’s how you can create the perfect pre-wedding Pilates plan to help you feel calm throughout the planning process and confident on W-day. WHY PILATES? One of the most appealing aspects of Pilates is its ability to tone and sculpt your body. It focuses on strengthening your core (think abs, obliques, and back), which can improve your posture and make you look more poised on the big day. Regular Pilates sessions will also target your arms, legs, and glutes. So, if you want to feel stronger and more toned, Pilates can deliver noticeable results. Reformer Pilates, which uses a specialised machine, adds an extra challenge by increasing resistance. This can lead to quicker strength gains and improved muscle definition. The reformer is fantastic for elongating muscles without adding bulk, giving you that lean and graceful look many long for. WHEN SHOULD I START? If you’re looking to make significant changes to your fitness and overall tone, it’s best to start a pre-wedding Pilates routine around six months before the big day. This gives you plenty of time to build strength and flexibility without putting undue pressure on yourself. For those with less time, even starting three months in advance will give you excellent results. Pilates is gentle enough on the body that you can practise it several times a week without causing burnout, making it an ideal choice for a prewedding fitness plan. CREATING YOUR PRE-WEDDING PILATES ROUTINE To see the best results, aim for three to four Pilates sessions a week to balance your activity with adequate rest. If you’re a beginner, this might include two mat Pilates sessions and one or two reformer sessions if you have access to a reformer machine. Mixing both forms of Pilates will ensure you build core strength and muscle tone at the same time. Remember to stay consistent, as regular practice is key. Stick to your schedule, even when life gets hectic, but don’t skip rest days – overtraining can lead to injury and burnout, which you definitely don’t want to deal with during your wedding prep. If you have access to a gym, using Pilates reformers and gym balls can elevate your routine. When setting up a home gym, a high-quality Pilates mat, resistance bands, and a stability ball are essential. These versatile pieces of equipment will help you perform a variety of exercises, from core work to leg and arm strengthening routines. For reformer Pilates, you’ll need a reformer machine. There are also online mat Pilates classes to follow at home if you don’t have access to one. Your core will be a major focus in any Pilates routine, but don’t forget to work on flexibility too. Regular stretching can help you achieve graceful movements, perfect for your first dance or walking down the aisle. Incorporating a mix of core-strengthening and flexibility-enhancing exercises into each session will give you a well-rounded approach to fitness. With the right balance of equipment, clear goals, and a consistent schedule, Pilates will ensure you not only shine on the outside but also feel fantastic from within. So, roll out your mat, hop on the reformer, and get started today! Check out https://gymequipment.co.uk for the equipment to get you started. SAMPLE ROUTINE Day 1 mat Pilates Focus on abs and legs with exercises like the hundred, leg circles, and side leg lifts. Try to aim for a 45 minute session, or an hour if you’re experienced. Finish with a series of gentle stretches to improve flexibility. Day 2 reformer Pilates Target your core and upper body with the reformer. Exercises like the long stretch series, elephant, and arm pulls will tone your arms and strengthen your back for improved posture. Reformer sessions are often shorter than mat Pilates sessions (anywhere from 10–60 minutes), so they’re ideal for fitting in around your schedule. Day 3 rest or light cardio Take a day for active recovery, such as a brisk walk, yoga, or a gentle swim. Day 4 mat Pilates Focus on full-body toning with moves like planks, bridges, and the teaser with another 45–60 minute session. Day 5 reformer Pilates Use the reformer for glute and leg exercises like footwork and the leg press, followed by stretches using the straps for deep, satisfying flexibility work. WELLNESS 73
RkJQdWJsaXNoZXIy MTA0NTE=