74 THE PILATES POD Classical Pilates takes a comprehensive approach to feeling and looking good. It’s not just about targeting specific body parts but about strengthening and stretching the entire body, including the deep abdominal muscles. Brides, grooms and their wedding parties will see improvements in muscle tone and flexibility. By incorporating strength training with resistance springs, Michelle Smith at The Pilates Pod helps clients stretch and strengthen muscles simultaneously. This emphasis on spinal alignment and engaging deeper muscles can improve posture and create a more graceful and poised demeanour, positively impacting how couples carry themselves on their wedding day. Check out: www.thepilatespod.co.uk Michelle’s top tip “Consistency is crucial. Begin your Pilates routine at least six to 12 months before your wedding, and strive for two or three sessions per week. Make sure to consider the complete experience. A reputable pilates studio will offer comprehensive training and a wide range of equipment, such as Cadillacs, chairs, barrels, reformers, mats and small props, so you can be confident you’re receiving top-notch instruction. Adding classical Pilates at The Pilates Pod to your pre-wedding fitness plan means you’re not just working out. You’re investing in your long-term body confidence and posture, ensuring you appear and feel your best for years to come.” AMIEE LAUREN HAIRDRESSING Amiee Osborne from Amiee Lauren Hairdressing is a cheerful, affectionate, optimistic and enthusiastic bridal hairstylist. Even after 15 years, she still adores the energy and thrill of each wedding. Covering all areas of Hertfordshire and Bedfordshire, from brides to bridesmaids, moms, aunts and flowergirls, she has all your hair needs taken care of. With a laid-back approach from the first consultation, Amiee will collaborate with you to create the most stunning, comfortable and show-stopping looks for the big day. During the bridal preview, you can explore as many styles as you desire: updos, half-up looks and Hollywood waves –there are endless options. Amiee can also assist in choosing the perfect accessory to complement your style, whether it’s a veil, flowers or hair clips. On the wedding day, the supplier ensures a relaxed schedule that aligns with your make-up artist’s, guaranteeing a smooth and stress-free morning. She stays with brides until they walk down the aisle, providing touch-ups for the entire bridal party to ensure everyone is delighted with their hairstyle. Witnessing the bride in her completed look is a wonderful moment, and Amiee takes great pleasure in that aspect of her job and being a part of special events. Check out: www.amieelaurenhairdressing.co.uk Amiee’s top tip “Of course, the obvious one would be to just have fun and take everything in. The day goes so fast, and getting ready with hair and makeup counts as half your wedding day. Making sure you have a good, positive and fun tribe around you is so important and can make a huge difference to your day. I always recommend getting one of your bridesmaids to create a top music playlist with all your favourite tunes to get the vibes going.” www.gemmarandallphotography.co.uk www.instagram.com/naomidollphotography www.tcphotographyuk.co.uk
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