Q&A Our experts answer your questions LIVE WELL I want to practise a healthy eating and wellness regime ahead of my wedding day, can you help? Meet the expert: Sam Wilson (pictured) is an accredited 1:1 Diet and weight loss consultant based in Brixham, Devon. Sam says: The 1:1 Diet by Cambridge Weight Plan is a weight loss and maintenance programme using meal replacements in conjunction with conventional food. There are six programmes (called steps) and each offers a different option in terms of calorie intake and meal replacement choices - there’s a step for everyone. They take into consideration your height, weight, occupation, age and lifestyle plus any medicines that have been prescribed to you, or medical conditions you might have to create a tailored plan. There are a wide variety of products available to purchase (with free postage) and I’m able to support you wherever you’re based in the UK with virtual check-ins as well as face-to-face consultations. Q Beauty an we nes 87 EXPERT ADVICE Martine Rodda, 01209 843 446, www.demodabeauty.com, www.facebook.com/demodabeauty, www.instagram.com/demoda_salon Sam Wilson, 07903 157 077, www.one2onediet.com/consultants/34860/1/Sam, www.facebook.com/one2onebysam, www.instagram.com/one2onebysam CONTACT OUR EXPERTS NATURAL BEAUTY What are the benefits of booking an organic hair and make-up artist for my wedding? Meet the expert: Martine Rodda is the owner of DEMODA Organic Hair and Beauty Salon in Redruth. The multi-award-winning business is proud to be the most certified organic salon in Cornwall using mostly vegan products that are cruelty-free, resorcinol-free, PPD-free, ammonia-free, and sulphate-free. Martine says: At DEMODA, we offer the safest organic treatments and believe not only in good hair and skin health, but also health in general. This is why we use Intelligent Nutrients hair products and Natulique colours to assist with your all-natural journey. Being mindful of health and wellbeing, especially in the lead-up to a wedding, was the inspiration behind our mission to be as certified organic and sustainable as possible. This is the beginning of a new journey with your health and well-being considered our top priority. We are proud stockists of the Bodyography make-up and skincare range which is an ethically conscious brand that’s cruelty-free, vegan and even gluten-free. This company fits with our ethos and mission to become healthy not only on the inside but also on the outside, ensuring our brides and grooms are happy and healthy in the process. We also cater for bridal parties both in and out of the salon with our complete range of hair and beauty services to ensure that everyone is looking their best for the big day.
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