MEET MARK BOHANNON AT ULTIMATE PERFORMANCE Mark is a certified personal trainer, and the chief experience officer at Ultimate Performance; one of the world’s leading personal training companies with 25 gyms across the world, one of which is in Leeds. Through 1-2-1 personal training, the team has helped more than 30,000 people achieve their fitness goals since the brand launched in 2009, including brides and grooms from all corners of the world. ULTIIMATE PERFOMANCE’S SIGNATURE SERVICE U.P. has recently launched a new service specifically designed to help brides and grooms get into the shape you want for your big day. The wedding package will enable you to book a consultation at your local gym and a team of trainers will then devise a completely unique training plan tailored to your goals and how you want to achieve them. The plan will look at all aspects of your life from training to nutrition, sleep to stress mitigation. The package also allows you to share sessions with your partner and you’ll only need to pay one sign-up free. MARK’S WORDS OF WISDOM “To absolute novices when it comes to fitness, you might be tempted to jump straight on a treadmill or static bike or go to a spinning class seven days a week. But what if I told you that wasn’t the best way to burn fat and that cardio isn’t the best exercise modality if you want to lose weight? “The second your cardio session stops, calorie burning also stops. What happens with weight training is that you increase your muscle mass. In order to sustain that muscle, your body has to burn calories every minute of every day, for every month, for each and every year! Weight training raises your Resting Metabolic Rate (RMR), which means that you continue to burn calories even at rest. As your muscle mass increases, it has a compound effect that, over time, increases your metabolism and helps you to burn fat. “Exercise isn’t just about your weight though. It can increase your lifespan. It can reduce the risk of obesity-related illnesses such as diabetes, highblood pressure, or heart disease, so it helps you live a longer, healthier life. It can offset some of the effects of ageing such as osteoporosis and sarcopenia. It can drastically improve your mental health and resilience too. The benefits of exercise are endless, they really are. It’s not just about aesthetics and having a six-pack, it’s about using exercise to make positive changes to every aspect of your life, your health, and your well-being.” TOP TIP HEALTHY SUMMER SKIN If you’re tying the knot during the summer, protecting and nourishing your skin is essential, especially as temperatures soar year-on-year. Experts at beauty and wellness marketplace Fresha (www.fresha.com) share their top tips for maintaining healthy skin during the sunnier months. “Always protect your skin from the sun. It’s recommended to apply a high SPF, such as SPF 30 or 50, after you cleanse but before you moisturise to fully protect your skin from damage. “Maintain hydration. Drinking plenty of water throughout the day not only nourishes your body, but also keeps your skin hydrated from the inside out. “During the warmer seasons, opt for a lightweight moisturiser that contains ingredients like hyaluronic acid, glycerin, aloe vera and lactic acid, which all helps to lock in moisture. Keep a cucumber or rose facial mist in your bridal bag to hydrate your skin on the go for an easy refresh. “If you can, choose oil-free and non-comedogenic skincare products to manage oil and sweat preventing breakouts, and blemishes. Blotting papers can be a great way to manage the situation too as these small, compact sheets absorb excess oil on your skin.” TOP TIP EAT RIGHT TO SLEEP TIGHT Lola Biggs, Registered Dietician at natural health supplement brand Together Health (www.togetherhealth.co.uk) says, “A good night’s sleep is vital for keeping overall health and wellness in tip top shape. It helps us focus and concentrate, reduces anxiety and stress, fight off infections, keep hormones happy and overall, just make us feel and look better. There are, however, certain nutrient-rich foods and supplements that help calm the mind and body to promote better sleep.” 1. Bananas. High in natural sedatives, they’re also rich in potassium helping to relax overstressed muscles. 2. Fatty fish. Oily fish are loaded with vitamin D and omega-3 fatty acids. Both decrease inflammation and support healthy sleep cycles. 3. Chamomile. Chamomile contains antioxidants that activate receptors in the brain providing soothing effects. 4. Kiwi fruit. Bursting with vitamins, minerals, folate and potassium as well as anti-inflammatory antioxidants, these are one the best fruits to help you drift off. 5. Nuts. Un-salted nuts contain vitamins and minerals that help boost serotonin levels in the brain and promote better sleep. A small handful daily is about right. GET IN TOUCH https://ultimateperformance.com/personal-trainer/leeds @ultimateperformancelive 79 LOOKING YOUR BEST
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