YOUR BEST LookingLocal expert share beauty tips and tricks to get you big-day ready EAT YOUR WAY TO HEALTHY SKIN The skincare experts at Doctors Formula (https://doctorsformula.co.uk) say: What you eat significantly affects your skin’s overall health and appearance. Consuming a diet high in processed foods, sugary snacks and unhealthy fats can damage your skin’s appearance. These foods can contribute to inflammation in the body, which may manifest as acne, redness or dull skin. Additionally, diets lacking in essential nutrients such as vitamins A, C and E and omega-3 fatty acids can result in skin issues such as dryness, wrinkles and uneven tone. By prioritising a diet focused on whole, nutrient-dense foods, you can support your skin’s health from the inside out, leading to a more youthful and radiant complexion. For example, nuts are super-rich in various vitamins, minerals and antioxidants and are the go-to snack for many celebrities. Berries such as blueberries, strawberries and blackberries are collagenstimulating and contain nutrients such as vitamin C and ellagic acid, which help to provide a youthful glow and ease sun-induced UV skin pigmentation. What about starting your day with a smoothie containing seasonal berries, chai tea and a bit of almond milk, like Megan Fox? Green tea is also a good option. It isn’t only great for fat burning but is full of vitamins B2 and E, which help keep the optimum levels of collagen and aid in firming a younger-looking skin structure while developing new skin cells. Dark leafy greens are a skincare staple. They contain high levels of chlorophyll, which helps protect your skin from premature ageing and inflammation. The darker the leafy green, the more chlorophyll it contains. If you fancy a treat, dark chocolate is a healthy choice. It’s filled with antioxidants that help to reduce dark spots on your skin and flavanol that can protect against sun damage. Since it’s loaded with skin-healing nutrients, this sweet treat can aid you in achieving youthful-looking skin. Unsplash via Rikonavt https://shaunwalker-photography.co.uk LOVE IS IN THE HAIR It’s time to learn to love your hair! There’s nothing more beautiful than confidence and owning your beauty, this certainly includes your hair. Whether you have curly, straight, short or long locks, there are styles that suit all. Choosing your bridal hairstyle can be tricky! Take your time looking for inspirational pictures and really consider what your dress looks like and what sort of theme you’re having. I always advise choosing your dress first and then matching your hair to it, as your locks can truly complement your style. Accessories and veils will also give it that statement bridal shine. Never forget to be comfortable and like yourself! Wear your hair how it makes you feel special, and don’t chase the latest trends that make you feel like you’re not yourself anymore. Be you; that’s who everyone is there to admire. Jessica Reeves | Jessica Reeves Hair https://jessicareeveshairstylist.co.uk www.rebeccaconway.co.uk LOOKING YOUR BEST 65
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