LOOKING YOUR BEST 67 Getty Images DETOX HACKS Renowned celebrity nutritionist and functional medicine expert Sarah Carolides shares her detox hacks to help you feel rejuvenated in body and mind if you’ve indulged in a few too many pre-wedding celebrations, or planning stress is taking its toll. •THINK FIBRE “Fibre fuels your microbiome – the community of microbes that plays a crucial role in digestion, immunity, and overall health. Adding fibre-rich foods like vegetables, fruits, legumes, and whole grains to your diet ensures your digestive system can hum along, excreting wastes and avoiding constipation”. •HYDRATION IS KEY Carolides urges her clients to aim for three litres of fluids a day, including water, herbal teas, and juices. “Start your day with a mug of hot water or herbal tea before your first coffee. It’s a gentle way to wake up your system and prepare it for the day ahead”. •PRIORITISE SLEEP “Sleep is when your body and brain work their magic,” Carolides notes. “This is the time for healing, restoration, and repair.” To optimize your rest, she suggests turning down the lights in the evening, soaking in a warm bath with magnesium salts, and indulging in fiction to help quiet the mind and prepare the body for a restorative night’s sleep. For those who struggle, she commonly recommends a magnesium glycinate supplement, like Magnesium Zooki. •HEAT IT UP Saunas and steam baths are among Carolides’ favourite detox tools. “Heat therapy, especially in far-infrared saunas, boosts circulation and supports the body’s natural detoxification pathways,” she says. “It’s also a fantastic way to unwind and reconnect” •SUPPLEMENT TO SUPPORT Spare a thought for your liver; the organ charged with dealing with alcohol, toxins and over-eating. Luckily it is the only internal organ able to repair and regenerate. During the more indulgent months, call in reinforcements like a high strength antioxidant to support your liver through the aftermath of demanding party seasons. As Carolides explains, “Glutathione is one of the liver’s key players to help the body detoxify toxins and other harmful compounds. The body can make it from the right ingredients but taking a supplement will add that extra fire power when you need to recover from a hard month or two when our food and drink hasn’t been ideal”. Check out https://zooki.com, British start-up supplement company, for a little extra help. PULL UP A CHAIR You don’t need to invest in an expensive gym membership or fancy gym equipment to achieve your wedding fitness goals. Low-impact workouts provide a simple, join-friendly approach to exercise, making them suitable for everyone. Best of all, you can do them in the comfort of your own home! Everyday items such as chairs, walls or water bottles can double as workout tools, keeping fitness accessible and budget friendly. Look for free workout videos to provide you with variations to keep your routine interesting and to ensure you’re working out safely and correctly. Start with manageable 10- to 15-minute sessions every other day and gradually work your way up as you build stamina. The experts at www.joinvoy.com have compiled this useful guide. Chair workouts Examples: seated leg lifts, chair squats, and seated arm raises. Enhances core strength and stability while offering a gentle, seated approach that makes it perfect for those looking to ease into a workout routine. Bodyweight strength training Examples: wall push-ups, standing leg raises, and modified planks. Builds strength and endurance while improving balance and flexibility. This approach requires no equipment and can be performed anywhere. Yoga and stretching Examples: Cat-Cow stretches, downward dog, and seated forward bends. Improves posture and balance in a relaxing way. Low impact cardio Examples: Marching in place, side steps, and toe taps. Boosts cardiovascular health and burns calories. Getty Images
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